Blood Sugar Impact of Choco' Nut Pops, Choco' Nut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 17.0g |
| Fiber | 8.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Choco' nut pops, choco' nut contains 77.8g of carbs, 37.8g of sugar, and 17.8g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT, ORGANIC CACAO POWDER, ORGANIC CACAO NIBS.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT, ORGANIC CACAO POWDER, ORGANIC CACAO NIBS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Choco' Nut Pops, Choco' Nut is a food product in the wholesome snacks category with a Blood Sugar Impact score of 51.8.
Choco' Nut Pops, Choco' Nut has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Choco' Nut Pops, Choco' Nut contains 77.8g carbs, 37.8g sugars, 17.8g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Choco' Nut Pops, Choco' Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Choco' Nut Pops, Choco' Nut compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.