Blood Sugar Impact of Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy
contains 30.0g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHidden forest spicy pumpkin seeds, hot & spicy peanuts, seasoned & toasted corn, seasoned almonds, seasoned peanuts, hot cajun corn sticks, cajun sesame sticks & seasoned pecans trail mix, hidden forest spicy contains 9.0g of carbs, 1.0g of sugar, 5.0g of protein, 13.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Hidden forest spicy pumpkin seeds, hot & spicy peanuts, seasoned & toasted corn, seasoned almonds, seasoned peanuts, hot cajun corn sticks, cajun sesame sticks & seasoned pecans trail mix, hidden forest spicy contains 30.0g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUMPKIN SEEDS, HOT AND SPICY PEANUTS (PEANUTS, HOT & SPICY SEASONING [SALT, CHILI PEPPERS, CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS]), SEASONED AND TOASTED CORN (CORN, HIGH-OLEIC VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SEA SALT, CHILI LEMON SEASONING (SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING}]), SEASONED ALMONDS (ALMONDS, CHILI LEMON SEASONING (SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING}]), SEASONED PEANUTS (PEANUTS, CHIPOTLE LIME SEASONING (SALT, CHIPOTLE PEPPER, SPICES, TOMATO POWDER, JALAPENO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES (INCLUDING PAPRIKA), LIME OIL, CILANTRO, NATURAL SMOKE FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER, TURMERIC), SEASONED PECANS (PECANS, CHIPOTLE LIME SEASONING (SALT, CHIPOTLE PEPPER, SPICES, TOMATO POWDER, JALAPENO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES (INCLUDING PAPRIKA), LIME OIL, CILANTRO, NATURAL SMOKE FLAVOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
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Vitamins & Minerals
Minerals
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INGREDIENTS: PUMPKIN SEEDS, HOT AND SPICY PEANUTS (PEANUTS, HOT & SPICY SEASONING [SALT, CHILI PEPPERS, CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS]), SEASONED AND TOASTED CORN (CORN, HIGH-OLEIC VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SEA SALT, CHILI LEMON SEASONING (SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING}]), SEASONED ALMONDS (ALMONDS, CHILI LEMON SEASONING (SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING}]), SEASONED PEANUTS (PEANUTS, CHIPOTLE LIME SEASONING (SALT, CHIPOTLE PEPPER, SPICES, TOMATO POWDER, JALAPENO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES (INCLUDING PAPRIKA), LIME OIL, CILANTRO, NATURAL SMOKE FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER, TURMERIC), SEASONED PECANS (PECANS, CHIPOTLE LIME SEASONING (SALT, CHIPOTLE PEPPER, SPICES, TOMATO POWDER, JALAPENO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVES (INCLUDING PAPRIKA), LIME OIL, CILANTRO, NATURAL SMOKE FLAVOR]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.6.
Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy has a Blood Sugar Impact (BSI) score of 12.6. Lower scores indicate less impact on blood glucose levels.
Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy contains 30.0g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hidden Forest Spicy Pumpkin Seeds, Hot & Spicy Peanuts, Seasoned & Toasted Corn, Seasoned Almonds, Seasoned Peanuts, Hot Cajun Corn Sticks, Cajun Sesame Sticks & Seasoned Pecans Trail Mix, Hidden Forest Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.