Blood Sugar Impact of Riced Cauliflower & Veggie Spring Rolls, Riced Cauliflower & Veggie
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingRiced cauliflower & veggie spring rolls, riced cauliflower & veggie contains 7.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.5g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Riced cauliflower & veggie spring rolls, riced cauliflower & veggie contains 25.0g of carbs, 0.0g of sugar, and 1.8g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: RICED CAULIFLOWER, CARROTS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM]), RED PEPPERS, GREEN PEAS, CORN, WHITE ONIONS, EXTRA VIRGIN OLIVE OIL, SEMOLINA FLOUR (SEMOLINA MILLED FROM DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED GARLIC, MINT LEAF, WHITE PEPPER, GINGER POWDER WRAPPER: WATER, WHEAT CAKE FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, SALT, BAKING SODA (SODIUM BICARBONATE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILLING: RICED CAULIFLOWER, CARROTS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM]), RED PEPPERS, GREEN PEAS, CORN, WHITE ONIONS, EXTRA VIRGIN OLIVE OIL, SEMOLINA FLOUR (SEMOLINA MILLED FROM DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED GARLIC, MINT LEAF, WHITE PEPPER, GINGER POWDER WRAPPER: WATER, WHEAT CAKE FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, SALT, BAKING SODA (SODIUM BICARBONATE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Pasty Oven, Pasty With Beef, Pork & Rutabaga
THE PASTY OVEN INC.
Bosco's Pizza Co, Bosco Sticks, Breadsticks, Mozzarella Cheese, Mozzarella Cheese
BOSCO PIZZA COMPANY
White Meat Chicken Taquitos, Chicken
H.J. HEINZ COMPANY
Baked Ripe Plantains
GOYA FOODS, INC.
Beef Taquitos, Beef
WHOLE FOODS MARKET, INC.
Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach
FOSTER POULTRY FARMS
Chicken Tenders Shaped Chicken Breast Patty Fritters With Rib Meat, Chicken Tenders
PRO VIEW FOODS
Chicken Taquitos, Salsa Verde
H.J. HEINZ COMPANY
Shrimp Wrapped In Becon
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Riced Cauliflower & Veggie Spring Rolls, Riced Cauliflower & Veggie is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 12.8.
Riced Cauliflower & Veggie Spring Rolls, Riced Cauliflower & Veggie has a Blood Sugar Impact (BSI) score of 12.8. Lower scores indicate less impact on blood glucose levels.
Riced Cauliflower & Veggie Spring Rolls, Riced Cauliflower & Veggie contains 25.0g carbs, 0.0g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Riced Cauliflower & Veggie Spring Rolls, Riced Cauliflower & Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Riced Cauliflower & Veggie Spring Rolls, Riced Cauliflower & Veggie compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.