Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of Mac & Cheese Cavatappi Pasta Blended With Fontina, Mozzarella, And Provolone Cheeses, Coated In A Crispy Panko Crumb Bites, Mac & Cheese

37

contains 23.5g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 85.0g serving

Mac & cheese cavatappi pasta blended with fontina, mozzarella, and provolone cheeses, coated in a crispy panko crumb bites, mac & cheese contains 20.0g of carbs, 1.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 20.0g
Sugars 1.0g
Fiber 1.0g
Protein 9.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
37

Mac & cheese cavatappi pasta blended with fontina, mozzarella, and provolone cheeses, coated in a crispy panko crumb bites, mac & cheese contains 23.5g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 409.7mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 215.9mg 17%
Iron 1.0mg 6%
Potassium 78.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CAVATAPPI PASTA (WATER, ENRICHED MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), FOOD STARCH-MODIFIED, CREAM, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), CONTAINS 2% OR LESS OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, SULFITES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, DEGERMED YELLOW CORN MEAL, ONION, WHEY PROTEIN CONCENTRATE, RICE STARCH, GARLIC, TAPIOCA DEXTRIN, CARRAGEENAN, CANOLA AND OLIVE OIL, SPICES.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 25% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED CAVATAPPI PASTA (WATER, ENRICHED MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), FOOD STARCH-MODIFIED, CREAM, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), CONTAINS 2% OR LESS OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, SULFITES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, DEGERMED YELLOW CORN MEAL, ONION, WHEY PROTEIN CONCENTRATE, RICE STARCH, GARLIC, TAPIOCA DEXTRIN, CARRAGEENAN, CANOLA AND OLIVE OIL, SPICES.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2426536

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management