Blood Sugar Impact of Mild Beef Chili, Mild Beef
contains 4.5g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 245.0g servingMild beef chili, mild beef contains 11.0g of carbs, 4.0g of sugar, 22.0g of protein, 17.0g of fat, and 2.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 22.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Mild beef chili, mild beef contains 4.5g of carbs, 1.6g of sugar, and 0.8g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SWEET POTATO, ONION, DICED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CELERY, BELL PEPPERS, RED PEPPERS, BEEF STOCK (BEEF STOCK, SALT), BEEF FAT, DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), SMOKED PAPRIKA, SPICES, XANTHAN GUM, GRANULATED ONION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BEEF, WATER, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SWEET POTATO, ONION, DICED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CELERY, BELL PEPPERS, RED PEPPERS, BEEF STOCK (BEEF STOCK, SALT), BEEF FAT, DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), SMOKED PAPRIKA, SPICES, XANTHAN GUM, GRANULATED ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Beef Chili, Mild Beef is a food product in the chili & stew category with a Blood Sugar Impact score of 17.6.
Mild Beef Chili, Mild Beef has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Mild Beef Chili, Mild Beef contains 4.5g carbs, 1.6g sugars, 0.8g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Beef Chili, Mild Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Beef Chili, Mild Beef compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.