What is Cheese Puffs, Cheese?

Cheese Puffs, Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 26.0.

How does Cheese Puffs, Cheese affect blood sugar?

Cheese Puffs, Cheese has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheese Puffs, Cheese?

Cheese Puffs, Cheese contains 50.0g carbs, 3.6g sugars, 0.0g fiber, and 7.1g protein per 100g.

Is Cheese Puffs, Cheese suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheese Puffs, Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheese Puffs, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheese Puffs, Cheese compare to other foods?

Use our comparison tool to see how Cheese Puffs, Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Utz Quality Foods, Llc Branded

Blood Sugar Impact of Cheese Puffs, Cheese

Cheese Puffs, Cheese

contains 50.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Cheese puffs, cheese contains 14.0g of carbs, 1.0g of sugar, 2.0g of protein, 11.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	1.0g
Fiber	0.0g
Protein	2.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Cheese puffs, cheese contains 50.0g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 229.9mg 10%

Total Carbohydrates 14.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 15.1mg 1%

Iron 1.0mg 6%

Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, BUTTERMILK SOLIDS, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, YELLOW #6, AUTOLYZED YEAST EXTRACT, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 20% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Utz Quality Foods, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2403861