Blood Sugar Impact of Chopped Pecans
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingChopped pecans contains 4.0g of carbs, 1.0g of sugar, 3.0g of protein, 22.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Chopped pecans contains 13.3g of carbs, 3.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Chili 'N Peanut A Crispy And Spicy Snack
NATURE'S FINEST FOOD INC.
Roasted & Salted Whole Cashews, Roasted & Salted
STAR SNACKS CO., INC.
Jolly Time, Healthy Pop Butter
AMERICAN POP CORN COMPANY
Pretzel Crackers, Sriracha & Lime
SNYDER'S-LANCE, INC.
Crunchy Corn Sticks
AMPLIFY SNACK BRANDS, INC.
Honey Roasted Peanuts
IGA, INC.
Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix, Caramel Cashew
TARGET STORES
Target Corporation, Milk Chocolate Pretzels
ROSS ACQUISITION INC.
Roasted & Salted Almonds, Roasted & Salted
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Pecans is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 1.7.
Chopped Pecans has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Chopped Pecans contains 13.3g carbs, 3.3g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Pecans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Pecans compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.