Blood Sugar Impact of Mini Meal Kit, Rice Pasta & Cheddar
Mini Meal Kit, Rice Pasta & Cheddar has a BSI score of 139.8, indicating high blood sugar impact. Contains 73.8g carbs, 2.9g fiber, 5.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 103.0g servingMini meal kit, rice pasta & cheddar contains 76.0g of carbs, 22.0g of sugar, 6.0g of protein, 8.0g of fat, and 3.0g of fiber per 103.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mini meal kit, rice pasta & cheddar contains 73.8g of carbs, 21.4g of sugar, and 2.9g of fiber per 103.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANNIE'S RICE PASTA AND CHEDDAR: RICE PASTA (WHITE AND BROWN RICE FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING. ANNIE'S COCOA & VANILLA COOKIES: CANE SUGAR, RICE FLOUR, YELLOW CORN FLOUR, PALM OIL, BROWN RICE FLOUR, CORN STARCH, ORGANIC TAPIOCA STARCH, SOY FLOUR, ORGANIC TAPIOCA SYRUP, COCOA, NATURAL CHOCOLATE AND VANILLA FLAVORS, SALT, BAKING SODA, SOY LECITHIN, XANTHAN GUM. ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ANNIE'S RICE PASTA AND CHEDDAR: RICE PASTA (WHITE AND BROWN RICE FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING. ANNIE'S COCOA & VANILLA COOKIES: CANE SUGAR, RICE FLOUR, YELLOW CORN FLOUR, PALM OIL, BROWN RICE FLOUR, CORN STARCH, ORGANIC TAPIOCA STARCH, SOY FLOUR, ORGANIC TAPIOCA SYRUP, COCOA, NATURAL CHOCOLATE AND VANILLA FLAVORS, SALT, BAKING SODA, SOY LECITHIN, XANTHAN GUM. ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.
Food Tags
These tags help categorize Mini Meal Kit, Rice Pasta & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit & Protein Pack
SMASHPACK INC.
Bistro Protein Snack Break
KING'S CHEF DINER
Uncured Pepperoni Lunch Kit
AHOLD USA, INC.
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries
REICHEL FOODS, INC.
Cheese Snackers Single Serve Snacks, Pepper Jack Cheese, Raisins, Honey Roasted Peanuts
TOPS MARKETS, LLC
Sopressata Dolce Salami With Provolone Cheese & Dark Chocolate Covered Almonds, Provolone Cheese & Dark Chocolate Covered Almonds
WEGMANS FOOD MARKETS, INC.
Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels
CRUNCH PAK HOLDING COMPANY, LLC
Hummus & Veggie Snack Tray
PAPA JOHN'S SALADS & PRODUCE
Turkey, Cheddar Cheese Cubes, Chocolate Chip Cookies Snacks, Turkey, Cheddar Cheese Cubes, Chocolate
THE HILLSHIRE BRANDS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Meal Kit, Rice Pasta & Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 100.0.
Mini Meal Kit, Rice Pasta & Cheddar has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mini Meal Kit, Rice Pasta & Cheddar contains 73.8g carbs, 21.4g sugars, 2.9g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Meal Kit, Rice Pasta & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Meal Kit, Rice Pasta & Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.