Blood Sugar Impact of Moroccan Minestrone Soup, Moroccan Minestrone
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 10.0g |
| Fiber | 11.9g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Moroccan minestrone soup, moroccan minestrone contains 23.4g of carbs, 3.2g of sugar, and 3.8g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CHICKPEAS, WATER, ORZO PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, DEHULLED BARLEY, BUCKWHEAT]), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ONION, KALE, YELLOW CARROTS, CARROTS, CELERY, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, ROASTED GARLIC, SALT, PAPRIKA, CUMIN, LEMON JUICE CONCENTRATE, RED PEPPER, CINNAMON, NUTMEG.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ZUCCHINI, CHICKPEAS, WATER, ORZO PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, DEHULLED BARLEY, BUCKWHEAT]), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ONION, KALE, YELLOW CARROTS, CARROTS, CELERY, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, ROASTED GARLIC, SALT, PAPRIKA, CUMIN, LEMON JUICE CONCENTRATE, RED PEPPER, CINNAMON, NUTMEG.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Moroccan Minestrone Soup, Moroccan Minestrone is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Moroccan Minestrone Soup, Moroccan Minestrone has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Moroccan Minestrone Soup, Moroccan Minestrone contains 23.4g carbs, 3.2g sugars, 3.8g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Moroccan Minestrone Soup, Moroccan Minestrone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Moroccan Minestrone Soup, Moroccan Minestrone compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.