Blood Sugar Impact of 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds
contains 46.2g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 65.0g serving10 grains & seeds organic english muffins, 10 grains & seeds contains 30.0g of carbs, 6.0g of sugar, 7.0g of protein, 1.5g of fat, and 2.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
10 grains & seeds organic english muffins, 10 grains & seeds contains 46.2g of carbs, 9.2g of sugar, and 3.1g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, SOYBEAN OIL*, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, CITRIC ACID, SUNFLOWER OIL*, KANIWA SEEDS*, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*, WHOLE WHEAT FLOUR*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, SOYBEAN OIL*, CULTURED WHEAT FLOUR*, NATURAL FLAVORS, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, CITRIC ACID, SUNFLOWER OIL*, KANIWA SEEDS*, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*, WHOLE WHEAT FLOUR*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds is a food product in the breads & buns category with a Blood Sugar Impact score of 54.6.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds contains 46.2g carbs, 9.2g sugars, 3.1g fiber, and 10.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.