Blood Sugar Impact of Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingOriginal snack mix of pretzel twists, cheese curls, cheddar tortilla chips, and seasoned bread sticks, original contains 19.0g of carbs, 0.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Original snack mix of pretzel twists, cheese curls, cheddar tortilla chips, and seasoned bread sticks, original contains 67.9g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA CHIPS (CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, SUNFLOWER}, SALT, NATURAL FLAVOR, WHEY, MALTODEXTRIN, BUTTERMILK, DRIED TOMATO, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, CREAM, SUGAR, PAPRIKA {COLOR}, LACTIC ACID, CULTURED WHEY, NONFAT MILK, SPICES, CITRIC ACID, EXTRACT OF PAPRIKA {COLOR}, ACETIC ACID), CHEESE CURLS (CORN MEAL, VEGETABLE OIL, (SUNFLOWER OIL OR CANOLA OR CORN), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) DISODIUM PHOSPHATE], NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID, CITRIC ACID. SILICON DIOXIDE (ADDED TO PREVENT CAKING)), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, RICE FLOUR, SORGHUM SYRUP, SALT, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, YEAST, SUNFLOWER LECITHIN), SEASONED BREAD STICKS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, RICE FLOUR, SORGHUM SYRUP, SALT, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, YEAST, SUNFLOWER LECITHIN, SEASONING (SPICE BLEND {DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CALCIUM STEARATE}, CANOLA OIL, WORCESTERSHIRE SAUCE {WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES}. AGAVE SYRUP).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TORTILLA CHIPS (CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, SUNFLOWER}, SALT, NATURAL FLAVOR, WHEY, MALTODEXTRIN, BUTTERMILK, DRIED TOMATO, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, CREAM, SUGAR, PAPRIKA {COLOR}, LACTIC ACID, CULTURED WHEY, NONFAT MILK, SPICES, CITRIC ACID, EXTRACT OF PAPRIKA {COLOR}, ACETIC ACID), CHEESE CURLS (CORN MEAL, VEGETABLE OIL, (SUNFLOWER OIL OR CANOLA OR CORN), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) DISODIUM PHOSPHATE], NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID, CITRIC ACID. SILICON DIOXIDE (ADDED TO PREVENT CAKING)), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, RICE FLOUR, SORGHUM SYRUP, SALT, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, YEAST, SUNFLOWER LECITHIN), SEASONED BREAD STICKS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, RICE FLOUR, SORGHUM SYRUP, SALT, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, YEAST, SUNFLOWER LECITHIN, SEASONING (SPICE BLEND {DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CALCIUM STEARATE}, CANOLA OIL, WORCESTERSHIRE SAUCE {WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES}. AGAVE SYRUP).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original is a food product in the other snacks category with a Blood Sugar Impact score of 34.6.
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original contains 67.9g carbs, 0.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Snack Mix Of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, And Seasoned Bread Sticks, Original compares to similar foods. You can also explore other foods in the other snacks category for alternatives.