Blood Sugar Impact of Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 16.0g |
| Fiber | 2.1g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Blend of white rice, broccoli, carrots, red bell peppers, water chestnuts and a gourmet chili garlic sauce with white chicken meat, general tso's chicken contains 14.0g of carbs, 7.7g of sugar, and 1.0g of fiber per 207.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE AND VEGETABLES: RICE (RICE, WATER), BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID). CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, SESAME OIL, XANTHAN GUM, CARAMEL COLOR. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Minerals
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RICE AND VEGETABLES: RICE (RICE, WATER), BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID). CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, SESAME OIL, XANTHAN GUM, CARAMEL COLOR. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.3.
Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken contains 14.0g carbs, 7.7g sugars, 1.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.