Blood Sugar Impact of Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta
Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta has a BSI score of 22.1, indicating high blood sugar impact. Contains 15.0g carbs, 2.9g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingCheese enchiladas fiesta topped with beef sauce on a bed of mexican style rice, enchilada fiesta contains 21.0g of carbs, 2.0g of sugar, 10.0g of protein, 9.0g of fat, and 4.1g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cheese enchiladas fiesta topped with beef sauce on a bed of mexican style rice, enchilada fiesta contains 15.0g of carbs, 1.4g of sugar, and 2.9g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, GROUND BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], CHEESE FILLING [MONTEREY JACK CHEESE {(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING), NATAMYCIN (MOLD INHIBITOR)}, WATER, FOOD STARCH-MODIFIED]), CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEESE ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, GROUND BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], CHEESE FILLING [MONTEREY JACK CHEESE {(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING), NATAMYCIN (MOLD INHIBITOR)}, WATER, FOOD STARCH-MODIFIED]), CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)
Food Tags
These tags help categorize Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.1.
Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta contains 15.0g carbs, 1.4g sugars, 2.9g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.