Blood Sugar Impact of Reduced Fat Crumbled Blue Cheese, Blue
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN (TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN (TO PROTECT FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whipped Cream Cheese Spread
Nash Finch Company
Plain Cream Cheese Whip, Plain
The Jones Group, Inc.
Triple Creme Brie Petite Truffle, Tri...
Marin French Cheese Company
Salsa Con Queso, Medium
Mission Foods Inc
Tillamook, White Cheddar Cheese, Garl...
Tillamook County Creamery Association
Premium Gouda Sliced Cheese, Gouda
Minx, Inc
Cream Cheese Spread
Western Family Foods, Inc.
Mozzarella Low Moisture Part Skim Che...
Smart & Final Iris Corporation
Kraft, 2% Milk Singles Swiss Cheese S...
Lipton
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reduced Fat Crumbled Blue Cheese, Blue is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Reduced Fat Crumbled Blue Cheese, Blue has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Reduced Fat Crumbled Blue Cheese, Blue contains 7.1g carbs, 0.0g sugars, 3.6g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reduced Fat Crumbled Blue Cheese, Blue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reduced Fat Crumbled Blue Cheese, Blue compares to similar foods. You can also explore other foods in the cheese category for alternatives.