Blood Sugar Impact of Creme Curd, Banana
Creme Curd, Banana has a BSI score of 129.3, indicating high blood sugar impact. Contains 65.0g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingCreme curd, banana contains 13.0g of carbs, 12.0g of sugar, 0.0g of protein, 1.5g of fat, and 0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Creme curd, banana contains 65.0g of carbs, 60.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, BANANA PUREE, WATER, BUTTER (CREAM [FROM MILK], SALT), CORN STARCH MODIFIED, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, YELLOW 5, RED 40.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, EGGS, BANANA PUREE, WATER, BUTTER (CREAM [FROM MILK], SALT), CORN STARCH MODIFIED, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, YELLOW 5, RED 40.
Food Tags
These tags help categorize Creme Curd, Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar & Mozzarella Style Blend Cheese Alternative Shreds, Cheddar & Mozzarella Style Blend
BEL BRANDS USA INC.
Grated Parmesan Cheese
COLONNA BROTHERS
Colby Jack A Blend Of Colby & Monterey Jack Cracker Cut Cheeses, Colby Jack
TARGET STORES
Mild Cheddar Fancy Shredded Cheese, Mild Cheddar
WEGMANS FOOD MARKETS, INC.
Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habanero Sauce, Pineapple Habanero
LAKEVIEW FARMS, LLC
Cream Cheese
SCHNUCK MARKETS, INC.
Queso, Fresh Crumbling Cheese
V & V SUPREMO FOODS INC
2 Cheese Cheddar Slices, 2 Cheese Cheddar
SARGENTO FOODS INC
Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks, Pepper Jack
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creme Curd, Banana is a food product in the cheese category with a Blood Sugar Impact score of 25.7.
Creme Curd, Banana has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Creme Curd, Banana contains 65.0g carbs, 60.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creme Curd, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creme Curd, Banana compares to similar foods. You can also explore other foods in the cheese category for alternatives.