Blood Sugar Impact of Seafood Gumbo Single Serve Bowls, Seafood Gumbo
contains 9.1g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingSeafood gumbo single serve bowls, seafood gumbo contains 31.0g of carbs, 2.0g of sugar, 17.0g of protein, 1.5g of fat, and 1.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Seafood gumbo single serve bowls, seafood gumbo contains 9.1g of carbs, 0.6g of sugar, and 0.3g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rocky's Choice Frozen Meal
KRAFT HEINZ FOODS COMPANY
Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese, Baked Ziti With Meatballs
MICHAEL ANGELO'S GOURMET FOODS, INC
Savory Italian Recipes Lasagna Ribbons In A Meat Sauce With Part Skim Mozzarella Cheese, Lasagna Bake With Meat Sauce
KRAFT HEINZ FOODS COMPANY
Minestrone Soup
TABATCHNICK FINE FOODS INC.
Vanden Brink Pork Meatloaf
STEHOUWERS FROZEN FOODS INC.
Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa, Orange Cauliflower Renegade
KRAFT HEINZ FOODS COMPANY
Chili Pot Pie With Beans, Chili With Beans
MARIE CALLENDER'S RETAIL FOODS
Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick, Orange Chicken
NESTLE USA-FROZEN FOOD DIVISION
Authentic Thai Bowls With Rice Noodles, Lemongrass Basil Fish, Low Medium
AMERICAN HALAL COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seafood Gumbo Single Serve Bowls, Seafood Gumbo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.3.
Seafood Gumbo Single Serve Bowls, Seafood Gumbo has a Blood Sugar Impact (BSI) score of 59.3. Lower scores indicate less impact on blood glucose levels.
Seafood Gumbo Single Serve Bowls, Seafood Gumbo contains 9.1g carbs, 0.6g sugars, 0.3g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seafood Gumbo Single Serve Bowls, Seafood Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seafood Gumbo Single Serve Bowls, Seafood Gumbo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.