Blood Sugar Impact of Bakehouse Mini Variety Donut, Bakehouse
contains 45.2g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingBakehouse mini variety donut, bakehouse contains 14.0g of carbs, 5.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Bakehouse mini variety donut, bakehouse contains 45.2g of carbs, 16.1g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR. WATER. SUGARS (SUGAR. DEXTROSE, GLUCOSE SOLIDS). SHORTENING (PALM OIL. MODIFIED PALM OIL. CANOLA OIL. SOYBEAN OIL. SALT. DEFATTED SOY FLOUR. LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). COCOA PROCESSED WITH ALKALI. WHEY. MONO- AND DIGLYCERIDES. WHEAT GLUTEN. SODIUM STEAROYL LACTY LATE. SKIM MILK. PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS. EGGS. ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES. ENZYMES (AMY LASE), GLYCERIN. NATURAL AND ARTIFICIAL FLAVORS. SOY LECITHIN. CORNSTARCH. CANOLA OIL. FOOD STARCH- MODIFIED. SUNFLOWER LECITHIN. SHELLAC. POLYSORBATE 60. PROPYLENE GLYCOL. PRESERVATIVES (CALCIUM PROPIONATE), COLORS (CARAMEL. BETA CAROTENE. FD&C YELLOW 5. YELLOW 5 LAKE. YELLOW 6. YELLOW 6 LAKE. BLUE 1. BLUE 1 LAKE. RED 3. RED 40 AND RED 40 LAKE). SULFITES.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR. WATER. SUGARS (SUGAR. DEXTROSE, GLUCOSE SOLIDS). SHORTENING (PALM OIL. MODIFIED PALM OIL. CANOLA OIL. SOYBEAN OIL. SALT. DEFATTED SOY FLOUR. LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). COCOA PROCESSED WITH ALKALI. WHEY. MONO- AND DIGLYCERIDES. WHEAT GLUTEN. SODIUM STEAROYL LACTY LATE. SKIM MILK. PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS. EGGS. ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES. ENZYMES (AMY LASE), GLYCERIN. NATURAL AND ARTIFICIAL FLAVORS. SOY LECITHIN. CORNSTARCH. CANOLA OIL. FOOD STARCH- MODIFIED. SUNFLOWER LECITHIN. SHELLAC. POLYSORBATE 60. PROPYLENE GLYCOL. PRESERVATIVES (CALCIUM PROPIONATE), COLORS (CARAMEL. BETA CAROTENE. FD&C YELLOW 5. YELLOW 5 LAKE. YELLOW 6. YELLOW 6 LAKE. BLUE 1. BLUE 1 LAKE. RED 3. RED 40 AND RED 40 LAKE). SULFITES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakehouse Mini Variety Donut, Bakehouse is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 24.9.
Bakehouse Mini Variety Donut, Bakehouse has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Bakehouse Mini Variety Donut, Bakehouse contains 45.2g carbs, 16.1g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakehouse Mini Variety Donut, Bakehouse into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakehouse Mini Variety Donut, Bakehouse compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.