Blood Sugar Impact of Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingLight blended lemon chiffon lowfat yogurt, light blended lemon chiffon contains 0g of carbs, 4.0g of sugar, 5.0g of protein, 0.5g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Light blended lemon chiffon lowfat yogurt, light blended lemon chiffon contains 0.0g of carbs, 2.4g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), LEMON CHIFFON BASE (WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, LEMON JUICE CONCENTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, TURMERIC OLEORESIN [COLOR], SODIUM CITRATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), LEMON CHIFFON BASE (WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, LEMON JUICE CONCENTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, TURMERIC OLEORESIN [COLOR], SODIUM CITRATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla
VALLEY SHEPHERD LLC DBA VALLEY SHEPHERD CREAMERY
Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai
CLIO SNACKS
Whole Probiotic Bulgarian Yogurt
PURIST FOODS
Strawberry Blitz Flavor Smoothie Max, Strawberry Blitz
DANONE US, LLC
Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry
DANONE US, LLC
Greek Fat Free Yogurt Mousse, Vanilla Cupcake, Strawberry Cheesecake
YOPLAIT USA
Key Lime Crumble Low Fat Greek Yogurt, Key Lime
CHOBANI, INC.
Peach Greek Nonfat Yogurt, Peach
NORMAN'S DAIRY CORP.
Wallaby, Organic Greek Lowfat Yogurt With Blueberries
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon is a food product in the yogurt category with a Blood Sugar Impact score of 0.0.
Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon contains 0g carbs, 2.4g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Blended Lemon Chiffon Lowfat Yogurt, Light Blended Lemon Chiffon compares to similar foods. You can also explore other foods in the yogurt category for alternatives.