Blood Sugar Impact of Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 6.1g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE, TOMATO SAUCE [TOMATO, SALT], ONION, CANOLA OIL, SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY], SPICE), ENCHILADA SAUCE (WATER, TOMATO PUREE, SUGAR, COOKED VEGETABLES [CARROTS, ONION, CELERY], NATURAL FLAVOR, SALT, SPICES, DISTILLED VINEGAR, ONION POWDER, YELLOW CORN FLOUR, GUAJILLO CHILI PEPPER, CORN OIL, MALTODEXTRIN, RED JALAPENO PEPPER, POTATO FLOUR, YEAST EXTRACT, GARLIC, MOLASSES, TURMERIC [SPICE AND COLOR], CITRIC ACID, CARROT POWDER, XANTHAN GUM, ACETIC ACID, SOYBEAN OIL), COOKED PLANT-BASED CRUMBLES (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM PHOSPHATES, PAPRIKA OLEORESIN [COLOR], SAFFLOWER OIL, METHYLCELLULOSE, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST, UNBLEACHED WHEAT FLOUR, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12), GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL], SALT)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (WATER, WHITE RICE, TOMATO SAUCE [TOMATO, SALT], ONION, CANOLA OIL, SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY], SPICE), ENCHILADA SAUCE (WATER, TOMATO PUREE, SUGAR, COOKED VEGETABLES [CARROTS, ONION, CELERY], NATURAL FLAVOR, SALT, SPICES, DISTILLED VINEGAR, ONION POWDER, YELLOW CORN FLOUR, GUAJILLO CHILI PEPPER, CORN OIL, MALTODEXTRIN, RED JALAPENO PEPPER, POTATO FLOUR, YEAST EXTRACT, GARLIC, MOLASSES, TURMERIC [SPICE AND COLOR], CITRIC ACID, CARROT POWDER, XANTHAN GUM, ACETIC ACID, SOYBEAN OIL), COOKED PLANT-BASED CRUMBLES (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM PHOSPHATES, PAPRIKA OLEORESIN [COLOR], SAFFLOWER OIL, METHYLCELLULOSE, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST, UNBLEACHED WHEAT FLOUR, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12), GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL], SALT)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.4.
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken contains 19.2g carbs, 2.0g sugars, 2.4g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Enchilada Bowl With Impossible Chicken Made From Plants, Spicy Enchilada With Impossible Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.