Blood Sugar Impact of Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Red wine-braised beef with vegetables & mashed potatoes, vegetables & mashed potatoes contains 7.1g of carbs, 1.6g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES: WATER, HALF & HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), DEHYDRATED POTATO FLAKES, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER. SAUCE: WATER, SALTED BURGUNDY (WINE GRAPES, SALT), CELERY, TURNIPS, CARROTS, CONCENTRATED BEEF STOCK (BEEF STOCK CONCENTRATE, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, NATURAL FLAVOR, 2% OR LESS OF SUGAR, CORN OIL), RED ONIONS, LEEKS, MODIFIED CORNSTARCH, POTATO STARCH, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC IN WATER (GARLIC, WATER), COCOA POWDER, SPICES, GARLIC POWDER, ONION POWDER, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SEA SALT, SUGAR, VINEGAR, RICE STARCH, DRIED ORANGE PULP, YEAST EXTRACT, CORNSTARCH, BEEF STOCK, DRIED ONION, DRIED CARROTS, MUSHROOM POWDER, OLIVE OIL, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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MASHED POTATOES: WATER, HALF & HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), DEHYDRATED POTATO FLAKES, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER. SAUCE: WATER, SALTED BURGUNDY (WINE GRAPES, SALT), CELERY, TURNIPS, CARROTS, CONCENTRATED BEEF STOCK (BEEF STOCK CONCENTRATE, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, NATURAL FLAVOR, 2% OR LESS OF SUGAR, CORN OIL), RED ONIONS, LEEKS, MODIFIED CORNSTARCH, POTATO STARCH, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC IN WATER (GARLIC, WATER), COCOA POWDER, SPICES, GARLIC POWDER, ONION POWDER, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SEA SALT, SUGAR, VINEGAR, RICE STARCH, DRIED ORANGE PULP, YEAST EXTRACT, CORNSTARCH, BEEF STOCK, DRIED ONION, DRIED CARROTS, MUSHROOM POWDER, OLIVE OIL, NATURAL FLAVORS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.3.
Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes contains 7.1g carbs, 1.6g sugars, 0.8g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Wine Braised Beef With Vegetables & Mashed Potatoes, Vegetables & Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.