Blood Sugar Impact of Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 304.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 10.0g |
| Fiber | 7.9g |
| Protein | 12.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Sweet corn mixed vegetables and grains in a creamy lime sauce elote bowl, sweet corn contains 18.4g of carbs, 3.3g of sugar, and 2.6g of fiber per 304.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 304.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE-ROASTED SWEET CORN, SAUCE (WATER, VEGENAISE [EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE] LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL] OLIVE OIL, CORN STARCH, CONTAINS 2% OR LESS OF: CILANTRO, SALT, SERRANO PEPPER PUREE, POTATOES, GARLIC POWDER, DEHYDRATED ONION, INACTIVE YEAST, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), COOKED BROWN RICE (WATER, BROWN RICE), PREPARED CHICKPEAS, COOKED RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, PARMESAN-STYLE CHEESE ALTERNATIVE (MODIFIED POTATO STARCH, PALM OIL, WATER, CANOLA OIL , CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}] LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, INACTIVE YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, CHICKPEA MISO [RICE KOJI , CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, ANNATTO [COLOR]), PUMPKIN SEED KERNELS.
How People Feel
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Vitamins & Minerals
Minerals
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FIRE-ROASTED SWEET CORN, SAUCE (WATER, VEGENAISE [EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE] LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL] OLIVE OIL, CORN STARCH, CONTAINS 2% OR LESS OF: CILANTRO, SALT, SERRANO PEPPER PUREE, POTATOES, GARLIC POWDER, DEHYDRATED ONION, INACTIVE YEAST, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), COOKED BROWN RICE (WATER, BROWN RICE), PREPARED CHICKPEAS, COOKED RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, PARMESAN-STYLE CHEESE ALTERNATIVE (MODIFIED POTATO STARCH, PALM OIL, WATER, CANOLA OIL , CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}] LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, INACTIVE YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, CHICKPEA MISO [RICE KOJI , CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, ANNATTO [COLOR]), PUMPKIN SEED KERNELS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.5.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn has a Blood Sugar Impact (BSI) score of 94.5. Lower scores indicate less impact on blood glucose levels.
Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn contains 18.4g carbs, 3.3g sugars, 2.6g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.