Blood Sugar Impact of Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Beef bulgogi with white rice korean-style bbq beef topped with bok choy, onions, mushrooms & chopped peppers, beef bulgogi contains 14.5g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, LONG GRAIN RICE, CANOLA OIL, SEA SALT), VEGETABLES (MUSHROOMS, BOK CHOY, BEAN SPROUTS, ONIONS, YELLOW PEPPERS, GREEN ONIONS, GARLIC, CANOLA OIL, SESAME OIL, SPICES), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GOCHUJANG PASTE [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, COOKING RICE WINE, DEFATTED SOYBEAN POWDER, KOJI], BROWN SUGAR, GINGER, GARLIC, MIRIN, SESAME OIL, CANOLA OIL, XANTHAN GUM, SALT, HOISIN SAUCE [WATER, ORGANIC SUGAR, ORGANIC TAMARI GLUTEN-FREE {WATER, ORGANIC SOYBEANS AND SALT}, ORGANIC SOYBEANS, ORGANIC VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC GARLIC POWDER, ORGANIC GUAR GUM, AND ORGANIC GINGER POWDER], SESAME SEEDS, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RICE (WATER, LONG GRAIN RICE, CANOLA OIL, SEA SALT), VEGETABLES (MUSHROOMS, BOK CHOY, BEAN SPROUTS, ONIONS, YELLOW PEPPERS, GREEN ONIONS, GARLIC, CANOLA OIL, SESAME OIL, SPICES), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GOCHUJANG PASTE [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, COOKING RICE WINE, DEFATTED SOYBEAN POWDER, KOJI], BROWN SUGAR, GINGER, GARLIC, MIRIN, SESAME OIL, CANOLA OIL, XANTHAN GUM, SALT, HOISIN SAUCE [WATER, ORGANIC SUGAR, ORGANIC TAMARI GLUTEN-FREE {WATER, ORGANIC SOYBEANS AND SALT}, ORGANIC SOYBEANS, ORGANIC VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC GARLIC POWDER, ORGANIC GUAR GUM, AND ORGANIC GINGER POWDER], SESAME SEEDS, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.9.
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi contains 14.5g carbs, 2.0g sugars, 0.8g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.