Blood Sugar Impact of Hot Chili Con Carne With Beans, Hot
contains 12.7g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 260.0g servingHot chili con carne with beans, hot contains 33.0g of carbs, 3.0g of sugar, 17.0g of protein, 10.0g of fat, and 8.1g of fiber per 260.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 8.1g |
| Protein | 17.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Hot chili con carne with beans, hot contains 12.7g of carbs, 1.2g of sugar, and 3.1g of fiber per 260.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS. CONTAINS 2% OR LESS OF: TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SPICES, SALT, MODIFIED FOOD STARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, OLEORESIN PAPRIKA AND SUNFLOWER OIL, CITRIC ACID, SOY LECITHIN.
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Vitamins & Minerals
Vitamins
Minerals
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WATER, BEEF, BEANS. CONTAINS 2% OR LESS OF: TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SPICES, SALT, MODIFIED FOOD STARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, OLEORESIN PAPRIKA AND SUNFLOWER OIL, CITRIC ACID, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Chili Con Carne With Beans, Hot is a food product in the chili & stew category with a Blood Sugar Impact score of 48.9.
Hot Chili Con Carne With Beans, Hot has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Hot Chili Con Carne With Beans, Hot contains 12.7g carbs, 1.2g sugars, 3.1g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Chili Con Carne With Beans, Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Chili Con Carne With Beans, Hot compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.