Blood Sugar Impact of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Teriyaki white meat chicken in a teriyaki sauce with fried rice, teriyaki chicken contains 19.2g of carbs, 5.9g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE (COOKED WHITE RICE, GREEN PEAS, CARROTS, WATER, SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], SOYBEAN OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BUTTER [CREAM, NATURAL FLAVORS], MODIFIED CORN STARCH, SUGAR, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SALT, SPICES, YEAST EXTRACT [SALT]), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, BROWN SUGAR, PINEAPPLE CONCENTRATE, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], GARLIC [CITRIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FRIED RICE (COOKED WHITE RICE, GREEN PEAS, CARROTS, WATER, SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], SOYBEAN OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BUTTER [CREAM, NATURAL FLAVORS], MODIFIED CORN STARCH, SUGAR, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SALT, SPICES, YEAST EXTRACT [SALT]), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, BROWN SUGAR, PINEAPPLE CONCENTRATE, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], GARLIC [CITRIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned Ground Beef, Farm Grown Pint...
Camino Real Foods, Inc.
A Select Blend Of Linguine Pasta, Bro...
Gourmet Express Llc
Sharp Cheddar & Uncured Bacon Mac & C...
Golden West Trading, Inc.
Home Style Loaded Potato Soup
Heinz Frozen Food Company
Chicken Alfredo Pasta Zucchini Lentil...
Pinnacle Foods Group Llc
Wild King Crab Macaroni & Cheese, Wil...
Keyport, Llc
Specialty, Marinated Mushroom Flatbre...
Wakefern Food Corporation
Chicken Quesadilla
Flagship Food Group North America Llc
Recipe 02 Spicy Chicken Meatball Spac...
Caesar's Pasta, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 92.2.
Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 92.2. Lower scores indicate less impact on blood glucose levels.
Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken contains 19.2g carbs, 5.9g sugars, 0.8g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.