Blood Sugar Impact of Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese
contains 13.2g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 220.0g servingBroccoli rice & cheese casserole, broccoli rice & cheese contains 29.0g of carbs, 3.0g of sugar, 10.0g of protein, 17.0g of fat, and 1.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 10.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Broccoli rice & cheese casserole, broccoli rice & cheese contains 13.2g of carbs, 1.4g of sugar, and 0.5g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), ENZYMES), ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR [INCLUDES MILK], SOY LECITHIN, BELA CAROTENE [COLOR], VITAMIN A PALMITATE [ADDED]), ONION, CHICKEN BASE (ROASTED MECHANICALLY SEPARATED CHICKEN, SALT, SUGAR, HYDROLYZED WHEAT GLUTEN, RENDERED CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACT OF TURMERIC, SPICE EXTRACTIVES), CELERY NON-FAT DRY MILK (SKIM MILK SOLIDS), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), MODIFIED CORN STARCH, GELATIN, MALTODEXTRIN, SALT, YEAST EXTRACT (YEAST EXTRACT, SUNFLOWER OIL), GARLIC POWDER, XANTHAN GUM, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, WITH PALM AND/OR SUNFLOWER OIL ADDED), WHITE PEPPER, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLEU CHEESE FLAVOR, SALT), ANNATTO TURMERIC BLEND (SILICON DIOXIDE, POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN AND ANNATTO EXTRACT (FOR COLOR)), NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, BROCCOLI, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), ENZYMES), ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR [INCLUDES MILK], SOY LECITHIN, BELA CAROTENE [COLOR], VITAMIN A PALMITATE [ADDED]), ONION, CHICKEN BASE (ROASTED MECHANICALLY SEPARATED CHICKEN, SALT, SUGAR, HYDROLYZED WHEAT GLUTEN, RENDERED CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACT OF TURMERIC, SPICE EXTRACTIVES), CELERY NON-FAT DRY MILK (SKIM MILK SOLIDS), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), MODIFIED CORN STARCH, GELATIN, MALTODEXTRIN, SALT, YEAST EXTRACT (YEAST EXTRACT, SUNFLOWER OIL), GARLIC POWDER, XANTHAN GUM, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, WITH PALM AND/OR SUNFLOWER OIL ADDED), WHITE PEPPER, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLEU CHEESE FLAVOR, SALT), ANNATTO TURMERIC BLEND (SILICON DIOXIDE, POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN AND ANNATTO EXTRACT (FOR COLOR)), NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegan Lasagna
WHOLE FOODS MARKET, INC.
Meat Lovers Cauliflower Pizza Bowl
NESTLE USA-FROZEN FOOD DIVISION
Beef Bulgogi Tender Marinated Beef, Vegetables And Rice With Savory Sauce Rice Bowl, Beef Bulgogi
SAFEWAY, INC.
Birds Eye, Steamfresh, Rigatoni & Vegetables With Tomato Parmesan Sauce
PINNACLE FOODS GROUP LLC
Chicken Pie, Bacon & Cheddar Crust
BUDD FOODS INC
Chicken Marsala & Roasted Redskin Potatoes Grilled White Meat Chicken With Roasted Redskin Potatoes, Baby Bella Mushrooms And Skinny Green Beans In A Savory Marsala Wine Sauce, Chicken Marsala & Roasted Redskin Potatoes
CONAGRA FROZEN FOODS
Grilled Chicken Vietnamese Style Pho Noodles With Tender White Meat Chicken, Cilantro And Other Seasonings In A Savory Broth, Grilled Chicken
AJINOMOTO FOODS NORTH AMERICA, INC.
Crisp Chicken Burritos, Crisp Chicken
GROWTH MANAGEMENT CORPORATION DBA AMIGOS/KINGS CLASSIC
Comfort Cravings Alfredo Pasta With Chicken & Broccoli
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.6.
Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese contains 13.2g carbs, 1.4g sugars, 0.5g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.