Blood Sugar Impact of Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 7.0g |
| Fiber | 8.0g |
| Protein | 13.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONIONS, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID (NATURALLY DERIVED), NATURAL FLAVORINGS), VEGETABLE OIL (PALM AND/OR SOYBEAN), GREEN PEPPERS, PLANT BASED BEYOND BEEF (WATER, PEA PROTEIN, * CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT FOR COLOR), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN AND CARROT POWDER), HONEY, SALT, SUGAR, OLIVE OIL, SPICES, YEAST, DRY SOY MILK, BLACK PEPPER, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef contains 21.5g carbs, 2.5g sugars, 2.8g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef Plant Based Chili Pie, Black Beans, Onions, Garlic, Green Peppers With Meaty Chunks Of Beyond Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.