Blood Sugar Impact of Mini Phyllo Pastry Shells
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 7.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL, PRESERVATIVE (CULTURED WHEAT FLOUR), SALT, VITAL WHEAT GLUTEN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL, PRESERVATIVE (CULTURED WHEAT FLOUR), SALT, VITAL WHEAT GLUTEN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oat Muffins, Blueberry
Classic Cooking Inc.
Caramel Pecan Cinnamon Sweet Roll Cov...
Golden West Trading, Inc.
Cheddar Bay Biscuits, Cheddar Bay
Continental Mills, Inc.
Cream Cheese Everything Seasoned Mini...
Feel Good Foods I Llc
Rosemary Organic Artisan Rolls, Rosemary
Meijer, Inc.
Scallion Cream Cheese Stuffed Everyth...
Feel Good Foods I Llc
Buttermilk Biscuits, Buttermilk
J&J Snack Foods Corp
Frozen White Rolls Dough
Bridgford Foods Corporation
9" Pie Shells
The Run A Ton Group
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Phyllo Pastry Shells is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 7.6.
Mini Phyllo Pastry Shells has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Mini Phyllo Pastry Shells contains 57.1g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Phyllo Pastry Shells into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Phyllo Pastry Shells compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.