Blood Sugar Impact of Roast Beef Flavor Ramen Noodle Soup, Roast Beef
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 1% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORS, SPICES, YEAST EXTRACT, BEEF FAT CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RAMEN NOODLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 1% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CARAMEL COLOR, NATURAL FLAVORS, SPICES, YEAST EXTRACT, BEEF FAT CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef Flavor Ramen Noodle Soup, Roast Beef is a food product in the other soups category with a Blood Sugar Impact score of 47.6.
Roast Beef Flavor Ramen Noodle Soup, Roast Beef has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Roast Beef Flavor Ramen Noodle Soup, Roast Beef contains 60.5g carbs, 2.3g sugars, 2.3g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef Flavor Ramen Noodle Soup, Roast Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef Flavor Ramen Noodle Soup, Roast Beef compares to similar foods. You can also explore other foods in the other soups category for alternatives.