Blood Sugar Impact of Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION; DRESSING: SOYBEAN OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SALT, WHITE WINE VINEGAR, DISTILLED VINEGAR, EGG YOLK, SUGAR, POBLANO CHILES, SPICES, APPLE CIDER VINEGAR, DRIED BELL PEPPER, DRIED ONION, DEXTROSE, MODIFIED CORN STARCH, DRIED GARLIC, CILANTRO, XANTHAN GUM, MUSTARD FLOUR, JALAPENO PEPPERS, PAPRIKA EXTRACT (COLOR), DRIED GREEN ONION, DRIED RED PEPPER, NATURAL FLAVORS, PAPRIKA, TURMERIC EXTRACT (COLOR); CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. ANNATTO (VEGETABLE COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); TORTILLA STRIPS: STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, CHEESE SEASONING (WHEY POWDER SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA & TURMERIC (FOR COLOR), NOT MORE THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS). ,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION; DRESSING: SOYBEAN OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SALT, WHITE WINE VINEGAR, DISTILLED VINEGAR, EGG YOLK, SUGAR, POBLANO CHILES, SPICES, APPLE CIDER VINEGAR, DRIED BELL PEPPER, DRIED ONION, DEXTROSE, MODIFIED CORN STARCH, DRIED GARLIC, CILANTRO, XANTHAN GUM, MUSTARD FLOUR, JALAPENO PEPPERS, PAPRIKA EXTRACT (COLOR), DRIED GREEN ONION, DRIED RED PEPPER, NATURAL FLAVORS, PAPRIKA, TURMERIC EXTRACT (COLOR); CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. ANNATTO (VEGETABLE COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); TORTILLA STRIPS: STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, CHEESE SEASONING (WHEY POWDER SALT, MALTODEXTRIN, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, ONION POWDER, LACTIC ACID, EXTRACTIVES OF PAPRIKA & TURMERIC (FOR COLOR), NOT MORE THAN 2% CANOLA OIL AND SILICON DIOXIDE ADDED AS PROCESSING AIDS). ,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.