Blood Sugar Impact of Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 25.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken caesar grilled chicken on leaf lettuce with parmesan cheese, croutons & caesar dressing salad, chicken caesar contains 9.4g of carbs, 1.9g of sugar, and 0.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAF LETTUCE, GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), CROUTON (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA &/OR SUNFLOWER OIL WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE [PRESERVATIVE], PAPRIKA [COLOR], TURMERIC [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR])
How People Feel
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Vitamins & Minerals
Minerals
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LEAF LETTUCE, GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST CUTLETS, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, KOSHER SALT, CONTAINS 0.5% OR LESS OF BLACK PEPPER, SODIUM PHOSPHATES), CROUTON (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA &/OR SUNFLOWER OIL WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE [PRESERVATIVE], PAPRIKA [COLOR], TURMERIC [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR])
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar is a food product in the deli salads category with a Blood Sugar Impact score of 35.0.
Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar contains 9.4g carbs, 1.9g sugars, 0.9g fiber, and 11.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar compares to similar foods. You can also explore other foods in the deli salads category for alternatives.