Blood Sugar Impact of White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 253.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR SAUCE (WATER, BUTTER [CREAM, SALT], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SKIM MILK, SOYBEAN OIL, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], WHEY, FOOD STARCH MODIFIED, NATURAL DAIRY FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DISODIUM PHOSPHATE, DATEM, CHICKEN BASE FLAVOR [HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUCROSE, NATURAL FLAVORS, DISODIUM INOSINATE AND GUANYLATE], MUSTARD FLOUR, GUAR GUM, YEAST EXTRACT, SODIUM ALGINATE, BETA CAROTENE (COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), WATER, PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, SALT, YEAST, ASCORBIC ACID (AS A DOUGH CONDITIONER]), CANOLA OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs, White Cheddar Mac And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs, White Cheddar Mac And Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 68.4.
White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs, White Cheddar Mac And Cheese has a Blood Sugar Impact (BSI) score of 68.4. Lower scores indicate less impact on blood glucose levels.
White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs, White Cheddar Mac And Cheese contains 14.6g carbs, 2.0g sugars, 0.8g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs, White Cheddar Mac And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Mac And Cheese Pasta With A Creamy White Cheddar Cheese Sauce Topped With Breadcrumbs, White Cheddar Mac And Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.