Blood Sugar Impact of Crispy Taco Shells, Crispy Taco
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PALM OLEIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
STONE GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PALM OLEIN).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Corn Tortillas
Brookshire Grocery Company
Salsa Santa Fe
Los Chileros De Nuevo Mexico
Street Tacos Flour Tortillas
Mission Foods Inc
Tomato Tortilla Wraps
Hannaford Bros. Co.
Home Style Flour Tortillas
Ole Mexican Foods, Inc.
Real Yellow Corn Tortillas, Real Yell...
La Autentica Foods, Inc.
Apple Kale Wraps, Apple Kale
Newgem Foods, Llc
6"" Whole Wheat Tortillas
Fiesta Tortilla Factory
Flour Tortillas
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Taco Shells, Crispy Taco is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 36.2.
Crispy Taco Shells, Crispy Taco has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Crispy Taco Shells, Crispy Taco contains 57.6g carbs, 0.0g sugars, 0.0g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Taco Shells, Crispy Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Taco Shells, Crispy Taco compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.