Blood Sugar Impact of Green Organic Peas, Green
contains 14.6g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 89.0g servingGreen organic peas, green contains 13.0g of carbs, 5.0g of sugar, 5.0g of protein, 0.0g of fat, and 5.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Green organic peas, green contains 14.6g of carbs, 5.6g of sugar, and 5.6g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN PEAS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Kernel Corn
GRACEKENNEDY FOODS (USA) LLC
Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess
PINNACLE FOODS GROUP LLC
Green Peas
BRUNO'S SUPERMARKETS, INC.
Carrots & Zucchini Mixed Vegetables Veggie Spirals, Carrots & Zucchini
HY-VEE, INC.
Corn On The Cob
SUPERVALU, INC.
Fire Roasted Sliced Button Mushrooms, Fire Roasted
WEGMANS FOOD MARKETS, INC.
Restaurant Style Asparagus, Roasted Red Potatoes & Onions With Sea Salt & Cracked Black Pepper, Sea Salt & Cracked Black Pepper
B&G FOODS NORTH AMERICA, INC.
Zucchini Spirals In Brown Butter Sauce, Brown Butter Sauce
TARGET STORES
Cut Green Beans
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Organic Peas, Green is a food product in the frozen vegetables category with a Blood Sugar Impact score of 15.9.
Green Organic Peas, Green has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Green Organic Peas, Green contains 14.6g carbs, 5.6g sugars, 5.6g fiber, and 5.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Organic Peas, Green into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Organic Peas, Green compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.