What is Fruit & Nut Granola Cereal, Fruit & Nut?

Fruit & Nut Granola Cereal, Fruit & Nut is a food product in the cereal category with a Blood Sugar Impact score of 63.0.

How does Fruit & Nut Granola Cereal, Fruit & Nut affect blood sugar?

Fruit & Nut Granola Cereal, Fruit & Nut has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit & Nut Granola Cereal, Fruit & Nut?

Fruit & Nut Granola Cereal, Fruit & Nut contains 65.5g carbs, 24.1g sugars, 8.6g fiber, and 10.3g protein per 100g.

Is Fruit & Nut Granola Cereal, Fruit & Nut suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit & Nut Granola Cereal, Fruit & Nut in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Granola Cereal, Fruit & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit & Nut Granola Cereal, Fruit & Nut compare to other foods?

Use our comparison tool to see how Fruit & Nut Granola Cereal, Fruit & Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Whole Foods Market, Inc. Branded

Blood Sugar Impact of Fruit & Nut Granola Cereal, Fruit & Nut

Fruit & Nut Granola Cereal, Fruit & Nut

contains 65.5g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 58.0g serving

Fruit & nut granola cereal, fruit & nut contains 38.0g of carbs, 14.0g of sugar, 6.0g of protein, 10.0g of fat, and 5.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	38.0g
Sugars	14.0g
Fiber	5.0g
Protein	6.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Fruit & nut granola cereal, fruit & nut contains 65.5g of carbs, 24.1g of sugar, and 8.6g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 58.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Monounsaturated Fat 5.0g

Polyunsaturated Fat 3.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 38.0g 14%

Dietary Fiber 5.0g 18%

Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 40.0mg 3%

Iron 2.2mg 12%

Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 21% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2424985