Blood Sugar Impact of Garlic & Herb Olive Salad, Garlic & Herb
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Garlic & herb olive salad, garlic & herb contains 7.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID AND/OR CITRIC ACID), PITTED GREEN OLIVES STUFFED WITH PIMENTOS (PITTED GREEN OLIVES, PIMENTO, WATER, SALT, LACTIC ACID), PITTED KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR), SPICES, GARLIC, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID AND/OR CITRIC ACID), PITTED GREEN OLIVES STUFFED WITH PIMENTOS (PITTED GREEN OLIVES, PIMENTO, WATER, SALT, LACTIC ACID), PITTED KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR), SPICES, GARLIC, CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Herb Olive Salad, Garlic & Herb is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 2.0.
Garlic & Herb Olive Salad, Garlic & Herb has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Garlic & Herb Olive Salad, Garlic & Herb contains 7.1g carbs, 0.0g sugars, 3.6g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Herb Olive Salad, Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Herb Olive Salad, Garlic & Herb compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.