Blood Sugar Impact of Organic Quinoa With Kale And Brown Rice
contains 20.4g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingOrganic quinoa with kale and brown rice contains 29.0g of carbs, 1.0g of sugar, 5.0g of protein, 6.0g of fat, and 0.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Organic quinoa with kale and brown rice contains 20.4g of carbs, 0.7g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli & Rice Casserole, Broccoli & Rice
HANS KISSLE CO., INC.
Cauliflower & Broccoli Veggie Hash Browns
B&G FOODS NORTH AMERICA, INC.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
DEL MONTE FOODS INC.
Broccoli Au Gratin, Broccoli
NESTLE USA-FROZEN FOOD DIVISION
Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic
B&G FOODS NORTH AMERICA, INC.
White Long Grain Rice, White
PINNACLE FOODS GROUP LLC
Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend
GENERAL MILLS, INC.
Potato & Onion Pierogies, Potato; Onion
OLD FASHIONED KITCHEN, INC.
Garden Ancient Grain Salad
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Quinoa With Kale And Brown Rice is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 57.2.
Organic Quinoa With Kale And Brown Rice has a Blood Sugar Impact (BSI) score of 57.2. Lower scores indicate less impact on blood glucose levels.
Organic Quinoa With Kale And Brown Rice contains 20.4g carbs, 0.7g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Quinoa With Kale And Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Quinoa With Kale And Brown Rice compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.