Blood Sugar Impact of Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable
contains 16.1g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 118.0g servingLightly seasoned quinoa & garden vegetable steam-in-bag blend, lightly seasoned quinoa & garden vegetable contains 19.0g of carbs, 2.0g of sugar, 4.0g of protein, 3.0g of fat, and 3.0g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Lightly seasoned quinoa & garden vegetable steam-in-bag blend, lightly seasoned quinoa & garden vegetable contains 16.1g of carbs, 1.7g of sugar, and 2.5g of fiber per 118.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, PEAS, CARROTS, SUGAR SNAP PEAS, SPINACH, ASPARAGUS, ROASTED ONIONS (ONION, SUNFLOWER OIL, CANOLA OIL), CANOLA OIL, BASIL, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED QUINOA (WATER, QUINOA), CHERRY TOMATOES, PEAS, CARROTS, SUGAR SNAP PEAS, SPINACH, ASPARAGUS, ROASTED ONIONS (ONION, SUNFLOWER OIL, CANOLA OIL), CANOLA OIL, BASIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 31.8.
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable contains 16.1g carbs, 1.7g sugars, 2.5g fiber, and 3.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.