Blood Sugar Impact of Stuffed Green Peppers With Beef In Tomato Sauce, Stuffed Green Peppers With Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 196.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED GREEN PEPPERS: GREEN BELL PEPPERS, BEEF, WATER, COOKED WHITE RICE (WHITE RICE, WATER), ONIONS, LESS THAN 2% OF: BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [TO PROTECT FRESHNESS]), EGGS, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, CELERY, NONFAT DRY MILK, ISOLATED SOY PROTEIN, BEEF FLAVOR (CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM), SPICE, CARAMEL COLOR. SAUCE: WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), TOMATO PASTE, LESS THAN 2% OF: SUGAR, MODIFIED FOOD STARCH, FLAVORINGS, SALT, WHEAT FLOUR, BEEF FLAVOR (CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM), ONIONS, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
STUFFED GREEN PEPPERS: GREEN BELL PEPPERS, BEEF, WATER, COOKED WHITE RICE (WHITE RICE, WATER), ONIONS, LESS THAN 2% OF: BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [TO PROTECT FRESHNESS]), EGGS, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, CELERY, NONFAT DRY MILK, ISOLATED SOY PROTEIN, BEEF FLAVOR (CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM), SPICE, CARAMEL COLOR. SAUCE: WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), TOMATO PASTE, LESS THAN 2% OF: SUGAR, MODIFIED FOOD STARCH, FLAVORINGS, SALT, WHEAT FLOUR, BEEF FLAVOR (CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM), ONIONS, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Green Peppers With Beef In Tomato Sauce, Stuffed Green Peppers With Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.7.
Stuffed Green Peppers With Beef In Tomato Sauce, Stuffed Green Peppers With Beef has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Stuffed Green Peppers With Beef In Tomato Sauce, Stuffed Green Peppers With Beef contains 9.7g carbs, 2.6g sugars, 1.5g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Green Peppers With Beef In Tomato Sauce, Stuffed Green Peppers With Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Green Peppers With Beef In Tomato Sauce, Stuffed Green Peppers With Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.