Frozen Dinners & Entrees

Blood Sugar Impact of Pan Pasta, Chicken Alfredo

Pan Pasta, Chicken Alfredo
70

Pan Pasta, Chicken Alfredo has a BSI score of 31.1, indicating high blood sugar impact. Contains 17.8g carbs, 0.9g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 213.0g serving

Pan pasta, chicken alfredo contains 38.0g of carbs, 3.0g of sugar, 16.0g of protein, 27.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 3.0g
Fiber 1.9g
Protein 16.0g
Fat 27.0g

Estimated Blood Sugar Response

BSI Score:
70

Pan pasta, chicken alfredo contains 17.8g of carbs, 1.4g of sugar, and 0.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 213.0 Gg

Calories 449

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.3mg 23%
Sodium 760.4mg 33%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.1mg 11%
Iron 1.1mg 6%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ROTINI PASTA (WATER, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ALFREDO SAUCE (WATER, HEAVY CREAM, ALFREDO SAUCE BASE [CHEESE POWDER, CREAM POWDER, UNBLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, FLAVORS, MONO & DIGLYCERIDES, XANTHAN GUM, FERMENTED WHEAT PROTEIN & YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE & GUANYLATE), PROCESSING AID], CORN OIL, ROMANO CHEESE BLEND (IMPORTED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], DOMESTIC ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALT, POWDERED CELLULOSE, NATAMYCIN [TO PROTECT FLAVOR]), MODIFIED FOOD STARCH, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FLAVOR [YEAST EXTRACT, DRIED SOY SAUCE, FLAVORING, SALT, SOYBEAN OIL], RENDERED CHICKEN FAT, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL], POTATO STARCH, ONION POWDER, SWEET WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN TURMERIC, OLEORESIN CELERY), SALT, XANTHAN GUM, BLACK PEPPER, GRANULATED GARLIC, BASIL, WHITE PEPPER), COOKED WHITE CHICKEN STRIPS WITH GRILL MARKS (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), LIQUID BUTTER ALTERNATIVE (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]), GRANULATED GARLIC, PARSLEY.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 26% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pan Pasta, Chicken Alfredo based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905110

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management