Blood Sugar Impact of Medium Vegetable Pulao, Medium
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 132.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 6.0g |
| Fiber | 7.0g |
| Protein | 4.5g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Medium vegetable pulao, medium contains 29.4g of carbs, 4.5g of sugar, and 5.3g of fiber per 132.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 132.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE* (24.20%), POTATOES*, CARROTS*, ONIONS*, COCONUT MILK*, SUNFLOWER OIL*, TOMATOES*, COCONUT*, PEAS-DRIED*, GINGER*, GARLIC*, SALT, CASHEW NUTS*, GREEN CHILLIES*, CORIANDER LEAVES*, PEPPERMINT*, CLOVES*, CINNAMON*, BAY LEAVES*, CARDAMOM*, MACE*, TURMERIC POWDER*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, BASMATI RICE* (24.20%), POTATOES*, CARROTS*, ONIONS*, COCONUT MILK*, SUNFLOWER OIL*, TOMATOES*, COCONUT*, PEAS-DRIED*, GINGER*, GARLIC*, SALT, CASHEW NUTS*, GREEN CHILLIES*, CORIANDER LEAVES*, PEPPERMINT*, CLOVES*, CINNAMON*, BAY LEAVES*, CARDAMOM*, MACE*, TURMERIC POWDER*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Vegetable Pulao, Medium is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 63.2.
Medium Vegetable Pulao, Medium has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Medium Vegetable Pulao, Medium contains 29.4g carbs, 4.5g sugars, 5.3g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Vegetable Pulao, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Vegetable Pulao, Medium compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.