What is Peppercorn Steak, Vondruska?

Peppercorn Steak, Vondruska is a food product in the other deli category with a Blood Sugar Impact score of 62.6.

How does Peppercorn Steak, Vondruska affect blood sugar?

Peppercorn Steak, Vondruska has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Peppercorn Steak, Vondruska?

Peppercorn Steak, Vondruska contains 8.0g carbs, 1.4g sugars, 1.6g fiber, and 9.5g protein per 100g.

Is Peppercorn Steak, Vondruska suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Peppercorn Steak, Vondruska in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Peppercorn Steak, Vondruska into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Peppercorn Steak, Vondruska compare to other foods?

Use our comparison tool to see how Peppercorn Steak, Vondruska compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Grocery Delivery E Services Usa Inc. Branded

Blood Sugar Impact of Peppercorn Steak, Vondruska

Peppercorn Steak, Vondruska

contains 8.0g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 503.0g serving

Peppercorn steak, vondruska contains 40.0g of carbs, 7.0g of sugar, 48.0g of protein, 4.5g of fat, and 8.0g of fiber per 503.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	40.0g
Sugars	7.0g
Fiber	8.0g
Protein	48.0g
Fat	4.5g

Estimated Blood Sugar Response

BSI Score:

Peppercorn steak, vondruska contains 8.0g of carbs, 1.4g of sugar, and 1.6g of fiber per 503.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 503.0 Gg

Calories 412

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.7mg 37%

Sodium 568.4mg 25%

Total Carbohydrates 40.0g 15%

Dietary Fiber 8.0g 29%

Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 48.0g 96%

Calcium 90.5mg 7%

Iron 8.0mg 44%

Potassium 1146.8mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN STEAK, POTATOES, BROCCOLI, SHALLOTS, SOUR CREAM (GRADE A CULTURED CREAM), BEEF STOCK (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), BLACK PEPPERCORNS

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV

Iron 9% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Grocery Delivery E Services Usa Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2432162