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Blood Sugar Impact of Shrimp Scampi Ravioli Meal Kit

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Dinners & Entrees Joseph's Gourmet Pasta Company Branded
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Grams
per serving

Key Nutrients

Per 333.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 2.0g
Fiber 0.0g
Protein 29.0g
Fat 36.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 333.0 Gg

Calories 609

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 21.0g 105%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 276.4mg 92%
Sodium 1811.5mg 79%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 199.8mg 15%
Iron 1.0mg 6%
Potassium 299.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAVIOLI: FILLING: SHRIMP (SHRIMP, SALT), LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), BUTTER (CREAM, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, MILK, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, MALTODEXTRIN, SALT, BUTTER [CREAM, LACTIC ACID], SUGAR, MALTODEXTRIN [FROM TAPIOCA], LOBSTER TOMALLEY, YEAST EXTRACT, TOMATO POWDER, DEHYDRATED POTATOES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, SPINY LOBSTER EXTRACT, SUCCINIC ACID, EXTRACTIVES OF PAPRIKA, CULTURED DEXTROSE, GARLIC POWDER, DATEM, SOY LECITHIN, NATURAL FLAVORS, MODIFIED CORN STARCH, SOYBEAN OIL, LACTIC ACID, SODIUM BISULFITE), SPICES, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, CORN STARCH, CITRUS FIBER (DRIED ORANGE PULP), LEMON JUICE POWDER, CARRAGEENAN, CANOLA OIL, XANTHAN GUM, BROWN SUGAR, CHABLIS WINE POWDER ([MALTODEXTRIN, MODIFIED CORN STARCH, WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID {PRESERVATIVE}, SULFITES {PRESERVATIVE}], SUGAR, NATURAL FLAVOR, TARTARIC ACID). DOUGH: SEMOLINA, WATER, EGGS, SALT, BETA CAROTENE COLOR. SAUCE: WATER, BUTTER (CREAM, SALT), GARLIC, CHABLIS WINE REDUCTION, LEMON JUICE, CHICKEN BASE (ROASTED CHICKEN MEAT, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALT, CORN STARCH, SPICES, XANTHAN GUM, BETA CAROTENE COLOR. SHRIMP (SHRIMP, SALT).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
96
Processing Level
Moderately Processed

RAVIOLI: FILLING: SHRIMP (SHRIMP, SALT), LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), BUTTER (CREAM, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, MILK, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, MALTODEXTRIN, SALT, BUTTER [CREAM, LACTIC ACID], SUGAR, MALTODEXTRIN [FROM TAPIOCA], LOBSTER TOMALLEY, YEAST EXTRACT, TOMATO POWDER, DEHYDRATED POTATOES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, SPINY LOBSTER EXTRACT, SUCCINIC ACID, EXTRACTIVES OF PAPRIKA, CULTURED DEXTROSE, GARLIC POWDER, DATEM, SOY LECITHIN, NATURAL FLAVORS, MODIFIED CORN STARCH, SOYBEAN OIL, LACTIC ACID, SODIUM BISULFITE), SPICES, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, CORN STARCH, CITRUS FIBER (DRIED ORANGE PULP), LEMON JUICE POWDER, CARRAGEENAN, CANOLA OIL, XANTHAN GUM, BROWN SUGAR, CHABLIS WINE POWDER ([MALTODEXTRIN, MODIFIED CORN STARCH, WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID {PRESERVATIVE}, SULFITES {PRESERVATIVE}], SUGAR, NATURAL FLAVOR, TARTARIC ACID). DOUGH: SEMOLINA, WATER, EGGS, SALT, BETA CAROTENE COLOR. SAUCE: WATER, BUTTER (CREAM, SALT), GARLIC, CHABLIS WINE REDUCTION, LEMON JUICE, CHICKEN BASE (ROASTED CHICKEN MEAT, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALT, CORN STARCH, SPICES, XANTHAN GUM, BETA CAROTENE COLOR. SHRIMP (SHRIMP, SALT).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Joseph's Gourmet Pasta Company
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2432456

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management