39

Blood Sugar Impact of Chicken Margherita & Penne Pasta And White Meat Chicken With Diced Tomatoes And Mozzarella Cheese In A Tomato Sauce Complete Skillet Meal, Chicken Margherita & Penne

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Mizkan America, Inc. Branded
Grams
per serving

Key Nutrients

Per 213.0g serving
Nutrient Amount
per serving
Carbs 22.0g
Sugars 5.0g
Fiber 1.9g
Protein 19.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
39

Chicken margherita & penne pasta and white meat chicken with diced tomatoes and mozzarella cheese in a tomato sauce complete skillet meal, chicken margherita & penne contains 10.3g of carbs, 2.4g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 213.0 GRMg

Calories 249

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 679.5mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 149.1mg 11%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY KOOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID], BLANCHED PENNE PASTA [ WATER, ENRICHED SEMOLINA FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), TOMATOES, WATER, SOYBEAN OIL, BASIL, SALT, PARSLEY, CALCIUM CHLORIDE, SPICES.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FULLY KOOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID], BLANCHED PENNE PASTA [ WATER, ENRICHED SEMOLINA FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), TOMATOES, WATER, SOYBEAN OIL, BASIL, SALT, PARSLEY, CALCIUM CHLORIDE, SPICES.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2618983

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management