Blood Sugar Impact of Mixed Beans
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 12.0g |
| Protein | 10.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Mixed beans contains 60.9g of carbs, 2.2g of sugar, and 26.1g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO AND GREAT NORTHERN BEANS.
How People Feel
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Vitamins & Minerals
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 30.5.
Mixed Beans has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Mixed Beans contains 60.9g carbs, 2.2g sugars, 26.1g fiber, and 21.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.