Blood Sugar Impact of Tabbouleh Salad, Tabbouleh
This food has a moderate impact on blood sugar.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Tabbouleh salad, tabbouleh contains 12.8g of carbs, 1.3g of sugar, and 2.6g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BULGUR, ORGANIC TOMATOES, ORGANIC PARSLEY, ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
ORGANIC BULGUR, ORGANIC TOMATOES, ORGANIC PARSLEY, ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southwestern Style Chicken Breast Sal...
Publix Super Markets, Inc.
Fresh Salads
R G Gunnoe Farms Inc.
Potato & Egg Salad
Hannaford Bros. Co.
Zina's Salads Tuna Salad, 8 Oz
Zina's Salads
Summer Slaw, Sweet And Tangy
Giant Eagle, Inc.
Orzo Sun Dried Tomato Salad
Frankly Fresh
Tri Color Twist Pasta Salad, Tri Colo...
Hans Kissle Co., Inc.
California Broccoli Salad
Papa John's Salads & Produce
Major Grey Curry Chicken Salad, Major...
Byerly Foods International
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tabbouleh Salad, Tabbouleh is a food product in the deli salads category with a Blood Sugar Impact score of 15.6.
Tabbouleh Salad, Tabbouleh has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Tabbouleh Salad, Tabbouleh contains 12.8g carbs, 1.3g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tabbouleh Salad, Tabbouleh into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tabbouleh Salad, Tabbouleh compares to similar foods. You can also explore other foods in the deli salads category for alternatives.