Blood Sugar Impact of Marble Rye Bread
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMarble rye bread contains 14.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Marble rye bread contains 50.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, YEAST, WHEAT GLUTEN, RYE MEAL, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, CARAMEL COLOR, CARAWAY SEEDS, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, YEAST, WHEAT GLUTEN, RYE MEAL, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, CARAMEL COLOR, CARAWAY SEEDS, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breadsticks Stuffed With Mozzarella Cheese, Mozzarella Cheese
FOODBRANDS AMERICA INC.
All Natural Healthy Seed Bread
ENTERTAINMENT PRODUCTION HOUSE INC.
Hot Dog Buns
HY-VEE, INC.
Wheat Bread
LA CAMPAGNE, LTD.
Sweet Baby Grains Organic Bread
BIMBO BAKERIES USA, INC.
Wheat Split Top Bread, Wheat
SUPERVALU, INC.
Three Bakers, Whole Grain Bread, Cinnamon Raisin, Cinnamon Raisin
THE GLUTEN FREE FOOD GROUP LLC
Pecan Tennessee Whiskey Cake, Pecan Tennessee Whiskey
THE GREAT SPIRITS BAKING COMPANY LLC
Bavarian Soft Pretzel
FAIRWAY FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marble Rye Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 27.9.
Marble Rye Bread has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Marble Rye Bread contains 50.0g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marble Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marble Rye Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.