Blood Sugar Impact of Triple Cheese Enchilada
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 88. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingTriple cheese enchilada contains 49.0g of carbs, 3.0g of sugar, 13.0g of protein, 16.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Triple cheese enchilada contains 19.2g of carbs, 1.2g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE MIX (COOKED WHITE RICE, BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONION, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, TOMATO PUREE [TOMATOES, SALT], BUTTER [CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), CHEESE ENCHILADA (CHEESE MIX [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR}, CORN, WATER, MILK {WITH VITAMIN D3}, GREEN CHILES {GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT}, GREEN ONIONS, ONION, BREAD CRUMBS {BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST}, SWISS CHEESE {PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT}, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR {CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW #5 AND #6}, BUTTER {CREAM, SALT}, SOYBEAN OIL, CREAM {CREAM, CARRAGEENAN}, SALT, SODIUM PHOSPHATES, SOY LECITHIN, CAYENNE PEPPER, COLOR {WATER, FD&C YELLOW #5 AND #6, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE}], CORN TORTILLA [CORN, WATER, POTASSIUM SORBATE, CALCIUM PROPIONATE, TRACE OF LIME]), SUIZA SAUCE (WATER, ONION, CREAM [CREAM, CARRAGEENAN], CHABLIS COOKING WINE [CONTAINS SULFITES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, VEGETABLE BASE [CARROTS, CELERY, ONION, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], GARLIC [GARLIC, CITRIC ACID], DEHYDRATED SOY SAUCE [SOY SAUCE [WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SOYBEAN OIL, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORNSTARCH]), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RICE MIX (COOKED WHITE RICE, BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, ONION, SOYBEAN OIL, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, TOMATO PUREE [TOMATOES, SALT], BUTTER [CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM), CHEESE ENCHILADA (CHEESE MIX [CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR}, CORN, WATER, MILK {WITH VITAMIN D3}, GREEN CHILES {GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT}, GREEN ONIONS, ONION, BREAD CRUMBS {BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST}, SWISS CHEESE {PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT}, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR {CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW #5 AND #6}, BUTTER {CREAM, SALT}, SOYBEAN OIL, CREAM {CREAM, CARRAGEENAN}, SALT, SODIUM PHOSPHATES, SOY LECITHIN, CAYENNE PEPPER, COLOR {WATER, FD&C YELLOW #5 AND #6, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE}], CORN TORTILLA [CORN, WATER, POTASSIUM SORBATE, CALCIUM PROPIONATE, TRACE OF LIME]), SUIZA SAUCE (WATER, ONION, CREAM [CREAM, CARRAGEENAN], CHABLIS COOKING WINE [CONTAINS SULFITES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, VEGETABLE BASE [CARROTS, CELERY, ONION, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], GARLIC [GARLIC, CITRIC ACID], DEHYDRATED SOY SAUCE [SOY SAUCE [WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SOYBEAN OIL, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORNSTARCH]), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Cheese Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.1.
Triple Cheese Enchilada has a Blood Sugar Impact (BSI) score of 88.1. Lower scores indicate less impact on blood glucose levels.
Triple Cheese Enchilada contains 19.2g carbs, 1.2g sugars, 1.6g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Cheese Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Cheese Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.