Blood Sugar Impact of Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 9.0g |
| Fiber | 7.1g |
| Protein | 15.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL (COOKED RICE, SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, GINGER, VINEGAR, GARLIC, SESAME OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, BLACK MALT EXTRACT (MALTED BARLEY, WATER), SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, RED CHILI PEPPERS, XANTHAN GUM, SZECHUAN PEPPERCORNS, EXTRACT OF SZECHUAN PEPPERCORN), SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), GREEN BELL PEPPER, RED BELL PEPPER, WHITE ONIONS), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flame Broiled Pork Al Pastor Slices
Grecian Delight Inc
Premium Chicken Pie
Willow Tree Poultry Farm, Inc.
Filled Crepes Apple Blintzes, Apple
Old Fashioned Kitchen, Inc.
Kroger, Beef Stir Fry
The Kroger Co.
Mac & Cheese With Ham
Overhill Farms, Inc.
Vermont White Cheddar Mac & Broccoli ...
Nestle Usa Frozen Food Division
Gemelli Pasta In A Creamy Cheese Sauc...
Heinz Frozen Food Company
Chicken Cilantro And Lime Organic Bur...
Red's All Natural, Llc
Three Cheese Ziti Marinara Topped Wit...
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak contains 22.1g carbs, 2.7g sugars, 2.1g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.