Blood Sugar Impact of Kroger, Beef Stir Fry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 225.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, ONION POWDER, GARLIC POWDER), SUGAR SNAP PEAS, ONIONS, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WATER CHESTNUTS, LESS THAN 2% OF: SESAME OIL, RICE WINE (DISTILLED RICE, SALT, WATER), GINGER PUREE (GINGER, WATER), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), RAISIN JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RENDERED CHICKEN FAT, BROWN SUGAR, SALT, XANTHAN GUM, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Kroger, Beef Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kale & Quinoa Souffle
Classic Cooking Inc.
Chick'n Moroccan Stew Meatless Riced ...
Seapoint Farms, Llc
Turkey Meatballs, Turkey
Home Market Foods, Inc.
Thai Style Beef With Lemongrass Seaso...
Safeway, Inc.
Split Pea Gluten Free Soup Singles, S...
Tabatchnick Fine Foods Inc.
Risotto With Mushrooms, White Wine An...
Golden West Trading, Inc.
Cheese Tortellini Tender Tortellini F...
Wegmans Food Markets, Inc.
Asparagus & Cheese Breaded Raw Stuffe...
Advancepierre Foods Inc.
Sweet & Sour Chicken Tempura White Me...
Conagra Brands, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Beef Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.9.
Kroger, Beef Stir Fry has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Kroger, Beef Stir Fry contains 6.2g carbs, 2.7g sugars, 1.3g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Beef Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Beef Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.