Blood Sugar Impact of 100% Whole Wheat Bread
contains 44.4g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 45.0g serving100% whole wheat bread contains 20.0g of carbs, 0.0g of sugar, 5.0g of protein, 1.5g of fat, and 4.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
100% whole wheat bread contains 44.4g of carbs, 0.0g of sugar, and 8.9g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, RESISTANT CORN STARCH, MALTITOL, YEAST. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE*, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES, SUCRALOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, RESISTANT CORN STARCH, MALTITOL, YEAST. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE*, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES, SUCRALOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Artisan Bread, French
SAFEWAY, INC.
Plain English Muffins, Plain
SAFEWAY, INC.
White Pocket Pita Bread, White
MEIJER, INC.
Italian Focaccia, Italian
COBORN'S INCORPORATED
Chocolate Chip Brioche Rolls, Chocolate Chip
WAL-MART STORES, INC.
White Extra Large Enriched Sandwich Rolls, White
THE KROGER CO.
Crusty French Hoagie Rolls
FOOD TOWN STORES INC.
Wheat Demi French Bread, Wheat Demi French
TARGET STORES
Cinnamon Raisin Sliced Bagels, Cinnamon Raisin
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.1.
100% Whole Wheat Bread has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Bread contains 44.4g carbs, 0.0g sugars, 8.9g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.